Shoulder impingement pain: why it happens and what actually helps
Shoulder impingement pain comes from an overloaded rotator cuff tendon, not simple pinching. Learn the mechanism, a self-check, the evidence and red flags.
September 11, 2026
Shoulder impingement pain comes from an overloaded rotator cuff tendon, not simple pinching. Learn the mechanism, a self-check, the evidence and red flags.
By Rick Porter, Physiotherapist and certified JEMS practitioner Published: 4 August 2026 · Last reviewed: 4 August 2026 Outer hip pain, the ache and tenderness
Effective plantar fasciitis treatment loads the foot and calf progressively rather than resting it, and most heels settle within six to twelve months with the
Most sciatica settles within six to twelve weeks, and the most effective sciatica treatment is staying active with physiotherapy-guided movement, not resting in bed.
A pulled hamstring typically takes two to six weeks to heal for a grade 1, six to ten weeks for a grade 2, and three to six months for a grade 3 (complete tear). Calf and groin strains follow similar grade-based timelines.
A sports massage is a clinical soft-tissue treatment that targets specific muscles overworked by training or work, using firmer pressure than a spa massage to improve mobility, reduce tension and support recovery.
Lower back pain in women is most often caused by mechanical load on the lumbar spine, with hormonal ligament laxity, pelvic-floor changes and stress acting
Most running knee pain comes from poor hip control and overstriding, not from the knee itself. Raising your cadence above 170 steps per minute, building
Shoulder pain after tennis, golf or gym training is one of the most common problems we see at The Woodford Physio. Not every painful shoulder is a tear, but persistent or recurring symptoms are worth assessing. This guide explains common causes, pain patterns, and when physiotherapy may help.
I will guide you through your recovery journey, assisting with personalised care and treatment to bring you the confidence you need to get back to your best. So if you suffer from pain or discomfort anywhere in your body, or if you’d simply like to find out more about what The Woodford Physio can do for you, don’t hesitate to contact us, or use the quick and easy online booking system to make your appointment now.
Our clinic is conveniently located a short walk from the Redrow Estate with parking available. Simply call us on 07595 321858 or email us on thewoodfordphysio@gmail.com.