Sports Massage in Woodford

Targeted sports massage therapy to support recovery, reduce muscle tension and help you return to activity with confidence. Appointments available Monday evening and Tuesday morning.

Who Sports Massage Is For

Sports massage is suitable for active individuals, recreational exercisers and those managing muscular tension or minor injuries. It is also appropriate for those returning to activity after a break. You do not need to be an athlete to benefit.

It can help with:

Muscle tightness and restricted movement
Recovery after training or events
Ongoing niggles from running or gym work
Rehabilitation following injury
General muscular discomfort linked to activity

Each session begins with an assessment. This ensures that treatment is guided by your specific needs rather than a routine approach.

Why Choose Sports Massage at Woodford Physio

Structured assessment before treatment

Clear explanation of findings

Evidence informed approach

Integrated rehabilitation advice

Professional clinic setting

Appointments are currently limited to Monday evenings and Tuesday mornings.

What to Expect at Your Appointment

Your first session includes a clear assessment of your history, current symptoms and activity levels. This helps identify contributing factors and guides treatment.

Treatment may include the following, depending on your assessment findings:

Deep and remedial massage techniques
Soft tissue release
Strapping or taping where appropriate
Rehabilitation advice
Guidance on exercises and self management

Where clinically appropriate, additional modalities such as ultrasound, cupping or shockwave therapy may be used.

You will leave with a clearer understanding of what is happening and what the next steps are.

Meet Evonne Foulkes

Sports Massage and Treatment Therapist

Evonne is an ITEC qualified Sports Therapist with over ten years of experience working in sports and fitness environments.

Her work centres on structured assessment, clear clinical reasoning and practical treatment plans. She has experience treating a wide range of musculoskeletal injuries and muscular conditions using massage therapy and rehabilitation methods.

Evonne’s interest in rehabilitation began following her own ACL reconstruction after a knee injury in her youth. Managing her own recovery shaped her understanding of the physical and psychological impact of injury. This experience informs her calm, person centred approach to treatment.

Her qualifications include:

Diploma in Sports Massage
Level 2 Fitness Instructing and Level 3 Personal Training
University Diploma in Psychology
Member of the STO and registered with the CNHC

Evonne also holds qualifications in Pilates, yoga and strength based training disciplines.

Her focus is to help you move with less discomfort and greater confidence.

Frequently Asked Questions

Do I need to be injured to book?

No. Sports massage can be used preventatively to manage muscle tension and support training.

Is it painful?

Some techniques may feel strong or uncomfortable, but treatment is adjusted to your tolerance and clinical need.

How many sessions will I need?

This depends on your symptoms and goals. You will be advised honestly after your first appointment.

Book Your Sports Massage in Woodford

Appointments available Monday evening and Tuesday morning. If you are looking for focused sports massage treatment in Woodford, you can book online using the link below.